As far as winters go, the Chicago area has been extremely lucky this year. So far, temperatures in the 40s and lack of snow, have made it one one of the most tolerable winters in recent memory. Unfortunately, we all know that this will not last and won't be long before the thermometer dips below zero and we are covered in ice and snow.  For many, these attributes of winter are a nuisance; for seniors, however, they can jeopardize their safety, health and well-being.

If you know and/or care for a senior, there are some precautions and measures that should be taken to insure that they get through the winter season safely:

EXPOSURE: Due to poor health conditions and even certain medications, seniors can be easily susceptible to hypothermia. Especially for those with dementia, such as Alzheimer's disease, who tend to wander and may not be properly dressed.  Make sure that the individual has a warm coat, gloves, scarves and hats and that they used when going outside. Try to keep their time spent outdoors to a minimum.

FALLING:  Winter weather conditions greatly increase the chances of anyone falling, but more so for seniors.  Problems with balance may make slippery sidewalks impossible to traverse.  Remove all snow and ice and if possible, escort the individual through dangerous areas.  Remember that a simple fall for a senior can result in serious injuries.

DRIVING:  If at all possible, run errands for or drive the individual to appointments, errands, etc...If the senior must drive, make sure that their car is properly winterized and has an emergency kit inside, including blankets, flashlights, water... It is best to keep the kit inside the actual car (not the trunk) for easy accessibility.

HEATING:  Make sure that the individual's home is prepared for the winter months by having the heating system checked out in advance. Also, many seniors are on a fixed income and may choose to use space heaters to save money. Doing so increases the risk of fire and carbon monoxide poisoning. If a space heater must be used, it should be in perfect working order and used sparingly. 

DEPRESSION:  Seasonal depression, as it is now known, is quite common, especially in areas, such as Chicago, where the winters are long.  The lack of sunshine and physical activity takes it's toll on everyone, but for seniors, social isolation adds another level. Organize visits for seniors who may be housebound.  If the individual can travel, take them out to visit family and friends or even for a drive on a sunny day.

These are just a few of the areas where precautions should be taken. Keeping on top of weather forecasts is also very important to being prepared for not only yourself, but those you care for.  If you have any other suggestions or would like to share your experiences in this, or any other matter that regards seniors and care, we would love to hear them.