It can be very hard to find time in today's busy world to dedicate to exerecise and overall fitness.  For those with disabilities, be they physical or mental, it can be even more challenging.  Depending on their level of independence, some may require the aid of a caregiver to assist in any kind of fitness program or daily exercises.  This can be especially true for older persons who may find that they don't move like they used to, whether it be due to arthritis or some other chronic illness.  They can easily cease all activity due to the constant pain.  This of course will lead to further physical deterioration and even a mental decline.  One group, The National Therapeutic Society, has established a week to promote awareness of the importance of physical fitness to the body and mind.  Each year, since 1984, the second week in July is dedicated to creating and promoting recreational activities for those people with disabilities.

    This year, National Therapeutic Recreation week is being observed July 12th-18th.  Throughout the nation, workshops, health fairs, athletic events and seminars are being held to offer information and showcase the importance of physical recreation to all disabled persons, regardless of age.  The NRPA (National Recreation and Park Association) offers 15 simple ways to get involved and help promote therapeutic recreation in your community.  This includes everything from sending a press release to your local media to organizing a team-based tournament for those with disabilities.  For those who work in senior living communities, it is the perfect time to discover new programs and activites that you can adjust to fit the needs and interests of your residents.  Just recently, at The Pointe at Kilpatrick, several belly dancers came to perform a show.  At the end of program, they encouraged the residents in attendance to join them in a lesson.  A surprising number of the women AND men, eagerly joined the dancers.  What started out as simple entertainment, quickly became a physical and social exercise.  The group clapped along to the music and danced together. 

     There are so many ways to get seniors with disabilities invloved in physical recreation.  Everything from bean bag tosses to a Wii gaming system can get those residents that may have become withdrawn involved in their community again.  Obviously, each individual's physical capabilities must be taken into consideration, but many activities can be adapted to fit each one.  Most of the Wii games, for example, require nothing more than a slight movement of the arms. This can easily be done from a wheel chair or walker.  It is also a great way to connect the generations.  Entire families can play the games at the same level, from young children to their grandparents.  If you are disabled, find a recreation you enjoy and figure out how it can work for you. (Consult your doctor or physical therapist for ideas and resources). If you know someone who is disabled and having troubles adjsuting physically, help them find something of interest that you can both participate in.  Group activities tend to be more motivating and will help to build a routine.